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Home2024September
Heart rate tracing
Ascent Concierge Health
September 22, 2024

How Heart Rate Variability Can Improve Your Mental Health

Heart rate variability (HRV) offers insights into mental health and helps manage stress. This blog explores HRV's link to well-being and ways to improve both.

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Ascent Concierge Health
September 1, 2024

Transform Your Health Journey with the Heads Up App

In today’s busy world, managing health is easier with the Heads Up app, which helps optimize workouts, track stats, and support a healthier lifestyle.

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