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Home2024
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December 5, 2024

How Essential Oils Boost Your Health and Well-Being

Discover how essential oils can enhance your physical and mental health. Learn their benefits, uses, and top tips for safe aromatherapy practices.

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Healthy lifestyle.Sporty young women exercising at gym.
Ascent Concierge Health
November 4, 2024

Debunking the Fitness Gender Myth: Should Women Train Like Men?

Should women train like men or use tailored routines? Here’s why personalized fitness plans better meet women’s unique health needs.

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Table of people considering diet vs genes for healthspan.
Ascent Concierge Health
October 20, 2024

Can We Eat Our Way to Longevity? Decoding Diets and Genes for a Longer Healthspan

In the quest for youth, healthspan—living well free from chronic diseases—matters more than lifespan. This blog examines the roles of genetics and diet.

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Ascent Concierge Health
October 5, 2024

Sleep’s Secret Power Health Enthusiasts Can’t Ignore

Sleep is often neglected, but it's vital for health and longevity. Learn why prioritizing it is key to a longer, vibrant life.

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Ascent Concierge Health
September 22, 2024

How Heart Rate Variability Can Improve Your Mental Health

Heart rate variability (HRV) offers insights into mental health and helps manage stress. This blog explores HRV's link to well-being and ways to improve both.

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Ascent Concierge Health
September 1, 2024

Transform Your Health Journey with the Heads Up App

In today’s busy world, managing health is easier with the Heads Up app, which helps optimize workouts, track stats, and support a healthier lifestyle.

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cartoon picture of futuristic lab
Ascent Concierge Health
August 15, 2024

Unlocking Longevity Secrets: Why Labs Are Key to Healthspan

Healthspan focuses on living better, not just longer. Labs are crucial in enhancing healthspan by offering insights into our current and future health, enabling informed decisions that boost vitality.

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Variety of greens, local food, seasonal produce
Ascent Concierge Health
August 5, 2024

Go Green for a Healthier You – Discover the Benefits of Eating Greens

Wonder why greens are a health enthusiast's favorite? Whether you aim to boost wellness or improve your diet, this blog highlights the benefits of greens and offers tips for adding them to your meals.

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Guy with oral hygiene tool standing in bathroom
Ascent Concierge Health
July 21, 2024

How Oral Hygiene and Microbiome Impact Health and Longevity

Imagine if caring for your teeth could boost your health. This post explores how oral hygiene impacts your body and offers tips for a healthier life.

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Ascent Concierge Health
July 5, 2024

The Promise of Peptides in Modern Medicine

Peptides, short amino acid chains, are poised to revolutionize medical treatments. This post explores their uses and future in healthcare.

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